MUSCULAR SYSTEM—ANTERIOR VIEW

MUSCULAR SYSTEM—POSTERIOR VIEW

Chest

Upper Back

Pectoralis Majors

Trapezius

 

Rhomboids

 

Latissimus Dorsi

Shoulder

Shoulder

Anterior Deltoid

Posterior Deltoid

Medial Daltoid

 

 

 

Arm

Arm

Bicep

Triceps

 

 

Stomack

Lower Back

Rectus Abdominis

Erector Spinae

External Obliques

 

Internal Obliques

 

 

 

Outer Hips

Rear Hips

Tensor Fasciae Latae

Gluteus Medius

Inter Thiey

Gluteus Maximus

Adductors

 

Iliopsoas

 

 

 

Upper Leg

Upper Legs

Quadriceps Group

Hamstrings Group

Rectus femoris

Semitendinosus

Vastus lateralis

Semimembranosus

Vastus medialis

Biceps Femoris

Vastus intermedius

 

(located under rectus femoris)

 

 

 

Lower Leg

Lower Legs

Tibialis Anterior

Gastrocnemius

 

Soleus

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

Chest

Pectoralis Majors

Shoulder

Anterior Deltoid

Medial Daltoid

Posterior Deltoid

 

Arm

Arm

 

Bicep

Triceps

 

 

Upper Back

3)

 

1) Trapezius    2) Rhomboids     3) Latissimus Dorsi

 

1)

2)

Stomack

2)

 

1)Rectus Abdominis  2) External Obliques

3)Internal Obliques

1)

Lower Back

Rear Hips

 

Erector Spinae

Gluteus Medius

 

Gluteus Maximus

 

Outer Hips

Tensor Fasciae Latae

Inter Thiey

 

1) Adductors    

2) Iliopsoas

 

1)

Upper Leg

Quadriceps Group

Rectus femoris

Vastus lateralis

Vastus medialis

 

Vastus intermedius

 

Upper Legs

Lower Leg

 

Hamstrings Group

 

 

 

 

Semitendinosus

Tibialis Anterior

 

Semimembranosus

Gastrocnemius

Biceps Femoris

Soleus

 

   

 

 

     

 

                                                                                             

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