Traditional weight loss Overview
This is all very true with one major problem.
answer to weight
in understanding how the body
teaches you the connection between
will teach you how
help you achieving
weight loss you desire.
you ever heard the statement, “keep
it simple stupid”. We can do this
in weight loss with the consideration
of a measure, called the Glycemic
Glycemic Index can be used to guide
you in making a better selection of
Weight Loss is a comprehensive
program for healthy living and
successful weight management.
We do it in a way that will
help step you through your weight
loss and provide you with knowledge
to maintain a healthily lifestyle
that will last a lifetime.
stated in our introduction to HFT
to be successful with weight
control, you must understand how
insulin works in the body.
proper amounts, insulin is
insulin in your system will cause
your body to begin storing fat.
insulin in your system will prevents
your body from burning existing fat.
insulin in your system will cause an
increase in cholesterol.
much refined sugar and starchy foods
are one of the leading causes of over
weight and obesity. Since
sugar and starchy foods are
are rapidly broken down and enter
quickly into the blood as blood
causes high amounts of insulin to be
secreted into the blood in an attempt
to lower the blood sugar levels
the problems that to much insulin
causes, it puts a strain on the
pancreas to secrete these large
amounts of insulin.
increased consumption of
sugar and starchy foods such as
sugar filled foods such as,
a very high glycemic index rating and
are largely responsible for our
and Your Body
food that are high in fat does not
make you gain weight
your consumption of these fatty food
puts you over your required calorie
count for a given meal
total calorie count that your body
need for the whole day.
way that your body stores fat is
actually what makes you gain weight.
consumption of high glycemic index
carbohydrates and sugars stimulates
your body’s production of
insulin— which is the body’s fat
lowers blood sugar levels when they
are too high
first stores blood sugar in the
muscles and liver.
average person can
store about 250—450 grams of
useable energy in the muscles and
about 100 grams of useable energy in
your muscle and liver storehouses are
full, hello fat cells.
causes the body to store fat.
your body’s storehouses are
full in the liver and
excess blood sugars are then
converted into blood fat and stored
in your fat cells through out the
you eat foods that are high on the
glycmeic index, such as
food are changed into blood sugar
filled, the excess blood sugar with
the help of insulin, is then
converted into blood fat by the
fat in the blood is then stored away
in fat cells.
Insulin Roller Coaster
Insulin Roller Coaster occurs when
you over and over again consume foods
that are changed too quickly into
you eat foods that have high glycemic
body produces more insulin
sends you on an insulin roller
coaster if you do this through out
you are on the insulin roller coaster
your fat storage increases
insulin Roller Coaster goes like
the body digests food that turns to
blood sugar rapidly, high amounts of
insulin are released in an attempt to
control the high blood sugar levels.
high level of insulin will convert
more blood sugar than required,
creating a drop in blood sugar.
body begins to feel tired and weak
from the low blood sugar level,
so your brain demands more
there is not enough blood sugar in
the blood, to supply the needs of the
will get cravings for something
sweet. The brain
requires a constant supply of blood
sugar or glucose.
too much insulin is secreted, such as
when you eat a snack that is high in
sugar like a
pancreas then responds by secreting
enough insulin to lower the sugar.
too much insulin is secreted and this
will lowers the sugar too much
creates low blood sugar levels.
means that there is not enough
glucose in the blood to meet the
requirements of the brain. The brain
has learned from the past that it can
get its needs met from certain foods.
on these eating experience from the
past, the brain will then sends out a
craving for these food,
which are usually;
you do not get your “fix”
rather quickly some of the
following symptoms of low blood sugar
you consume high glycemic index foods
frequently, your body can develop low
blood sugar levels within a few
hours. After repeated high low blood
sugar levels, your body develops an
additive craving for something sweet
addictive cravings cause you to reach
again and again for your favorite
“fix” in order to raise
your blood sugar to a normal level.
problem is that the food eaten to
raise the blood sugar, raise it again
the way you go,
high low high low, over and
behavior can range from slight to
Your current weight could be a
good indication as to where on this
range of slight to extreme you fit.
the roller coaster eating cycle.
weight and obese individuals usually
cannot break out of this vicious
cycle without the knowledge of the
problem and many times with out
end result of the insulin roller
coaster is constantly craving the
starchy, sugary foods of your own
additions throughout the day.
This keeps the insulin levels
too high which result in the
the body to store fat.
the body from using these stored
you consume a lot of high glycemic
starchy and sugary foods on a
frequent basis, your insulin levels
will remain high.
insulin levels remain high, your fat
is then locked into our fat cells.
makes it very
easy to gain weight and extremely
insulin levels prevent the body from
burning stored body fat for energy.
may not help you lose weight if you
don’t eat right.
you eat high glycemic index foods
throughout the day, your storehouses
in the muscles and liver stay full.
All the excess blood sugar will be
converted to body fat. The high
insulin level will tell your body to
not to release any of its stored fat.
Therefore, you can work out for hours
and still not loose any weight.
sugar levels are remaining
too high throughout the day.
Your body will not only store this
excess blood sugar as fat,
the high blood sugar level
causes high insulin levels, thus not
letting the body release any of the
fats that are stored in all the
unwanted bulges all over
This is all very true with one major problem, Most Weight Lose Is Temporary.
On top of all that even if you were to eat foods that were low on the glycemic index and these foods are any way processed, most of the nutriments have been removed and you are eating dead foods. I do not care how much weight that you loose, your body will never be satisfied because you are not feeding it. The hunger and cravings can not be satisfied when your body is not being nourished.
So in all probability it want be long and the weight will be back on again, either soon or very soon.