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HFT Daily Eating Habits

 

Meal Time

Meal Calories

 

Protein

1

Veggie

2

Fruit

3

Starch

4

Meal Rpl

(Snack) 5

Liquids

6

Exercise

Type

Exercise Calorie Expenditure For Today

Meal 1

1)

 

 

 

 

 

 

 

Aerobic

 

 

2)

 

Resistance

 

3)

 

Aquatic

 

 

4)

 

Out Door

 

AM

5)

 

In Door

 

PM

6)

 

Other

 

Sub T

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Meal Time

Meal Calories

 

Protein

1

Veggie

2

Fruit

3

Starch

4

Meal Rpl

(Snack) 5

Liquids

6

Aerobic

Start

Time

End

Time

Meal 2

1)

 

 

 

 

 

 

 

Tread Mill

 

 

 

2)

 

Stepper

 

 

3)

 

Bicycle

 

 

4)

 

Walker

 

 

AM

5)

 

Walk

 

 

PM

6)

 

Run

 

 

Sub T

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Meal Time

Meal Calories

 

Protein

1

Veggie

2

Fruit

3

Starch

4

Meal Rpl

(Snack) 5

Liquids

6

Resistance

1-

Wt

Reps

Meal 3

1)

 

 

 

 

 

 

 

 

 

 

 

2)

 

 

 

 

3)

 

 

 

 

4)

 

 

 

 

AM

5)

 

 

 

 

PM

6)

 

 

 

 

Sub T

 

 

 

 

 

Other

1)

 

 

 

 

 

 

 

 

 

 

2)

3)

 

 

 

 

4)

5)

 

 

 

 

Sub T

 

 

 

 

 

 

 

 

 

 

 

Meal Time

Meal Calories

 

Protein

1

Veggie

2

Fruit

3

Starch

4

Meal Rpl

(Snack) 5

Liquids

6

Aquatic

1-

Laps

Pace

S/M/F

 

Meal 4

1)

 

 

 

 

 

 

 

 

 

 

 

 

2)

 

 

 

 

 

3)

 

 

 

 

 

4)

 

 

 

 

 

AM

5)

 

 

 

 

 

PM

6)

 

 

 

 

 

Sub T

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Meal Time

Meal Calories

 

Protein

1

Veggie

2

Fruit

3

Starch

4

Meal Rpl

(Snack) 5

Liquids

6

 

 

 

 

 

 

Meal 5

1)

 

 

 

 

 

 

 

 

 

 

 

 

2)

 

 

 

 

 

 

3)

 

 

 

 

 

 

4)

 

 

 

 

 

AM

5)

 

 

 

 

 

PM

6)

 

 

 

 

 

Sub T

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Out Door

Start

Time

End

Time

 

Meal Time

Meal Calories

 

Protein

1

Veggie

2

Fruit

3

Starch

4

Meal Rpl

(Snack) 5

Liquids

6

 

 

 

Meal 6

1)

 

 

 

 

 

 

 

 

 

 

 

 

2)

 

 

 

 

 

3)

 

In Door

Start

Time

End

Time

 

4)

 

 

AM

5)

 

 

 

 

 

PM

6)

 

 

 

 

 

Sub T

 

 

 

 

 

 

 

 

 

 

 

 

Total

Calories

 

 

Daily  Total

4

Daily Total

3

Daily Total

3

Daily Total

2

Daily Total

2

Daily

Totals

Water 8

 

Total Exercise Calorie Expenditure For Today

 

 

 

 

 

 

 

 

 

Water

 

 

 

 

 

 

 

 

 

 

 

 

Cal