Breaking Out Of The Trap
Out Of The Trap
you like to be free from this vicious
can turn this entire situation around
very easily by taking a very simple
step at a time, decrease and then
permanently suspend the number
of times each day
you consume any processed foods which are dead foods. Start replacing the dead
processed food with organic fresh live foods .
you decrease and then stop the number
of times each day that you consume processed sweets, starches, snack foods, junk
foods, all processed foods and foods that are high glycemic index
foods, several exciting things will
start happening in your body.
can lower the insulin levels and stop
the body from storing fat
will enable the body to start using
stored fat as energy.
you lower the insulin levels, your
pancreas will then secrete more of
the hormone glucagon
is another hormone secreted by the
pancreas that works totally opposite
of insulin. Insulin is a fat-storing
hormone. Glucagon is a fat-releasing
hormone. Glucagon will actually
enable the body to release stored
body fat from your fat cells and will
permit your muscle tissues to burn
your fat as the preferred source of
power of Glucagon
is a hormone produced by the pancreas
that stimulates an increase in blood
sugar levels, thus opposing the
action of insulin.
When you eat Low Gycemic index
foods through out the day,
your brain gets uses to the
fact that you are going to properly
feed your body.
When there is low GI foods
being eaten, your brain will look
into the digestive system and say,
OK there is plenty of good
blood sugar on the way,
so sense I am hungry now I
will send glucagons to get me some
energy from my fat cells for my
Therefore I, the brain can
keep the blood sugar that is
currently in the blood for myself.
correct amount of protein, fats and
low glycemic index carbohydrates in a
meal stimulates the release of this powerful
glucagon, into your body.
the insulin level is high in the
body, this cause the level of
glucagon is low.
glucagon level is high, this cause
the level of insulin to be low.
you eat a lot of processed sugar and
starchy foods, you raise your insulin
levels and lower your glucagon,
this prevents the bodies from
using fats as energy.
much sugar in the blood causes the
brain to use the high sugar levels as
fuel and shut down the bodyís uses
of your fat as fuel.
lower levels of
blood sugar by eating 4 Ė6
smaller meals a day of foods which
include foods that have a low
will keep your glucagon levels
high, which causes your body to burn
off the extra fat you do not want.
yourself regarding food choices is
critical in taking control of your
blood sugar levels. In the proper
amount, insulin is life sustaining,
but too much can lead to serious
health problems. The proper balance
is what is needed.
A better scenario would be for
the body to digest foods that do not
turn to sugar as quickly. This way
insulin is released gradually and in
smaller amounts. This places less
demand on the pancreas to produce
insulin, thereby lowering the amount
of insulin in the blood, and curbing
appetite swings! You are now in
control and converting excess fat to
energy is your gift to yourself.
people hope for a miracle when it
comes to losing weight. They want the
magic of a pill or supplements that
will make the weight fall off in a
few weeks. People want to be told
that they can go on eating any way
the want and still lose weight. The
truth is that there is on short cuts
to losing weight and then keeping it
off. Plus beyond losing weight is the
What good is a skinny body
that is full of disease an is going
to die young.
new lifestyle that includes good
nutrition and exercise will fill you
with health, vitality and vigor.
Being at a desired weight should be
the spin off a healthy life style. Do
want Godís very best?
This is it, you being in
control of this wonderful body that
He has given you.
You decide to do what it takes
to keep it health and strong.
Anything less will probably
cost you more than you really want to